Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

7×2 Snatch Grip Push Press + 1x OHS

Conditioning

E2MOM 14

1x Power Snatch + 1x Low Hang Power + 1x Hang Power

Building

Metcon (Time)

For time:

4 thrusters

1 15-ft. rope ascent

8 thrusters

2 15-ft. rope ascents

12 thrusters

3 15-ft. rope ascents

Men use 60kg

Time cap: 10 minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 minutes of:

9 handstand push-ups

6 burpees

3 snatches

Men snatch 75kg

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