Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

Establish a Max Hang + Jerk for the day quickly – like in a comp

Then 3×1 @90% of today’s max

Metcon (Time)

4 rounds for time:

30 Cal Ass Bike/Ski/Row

20 Target Burpees

10 Thrusters @60/50kg

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