Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

12 mins Alt mins Cals Air Bike

Conditioning

3 easy rounds:

20x Russian Twists

10x Kip Swings

10x Spiderman Hold foot & hand off floor for 3 secs

10x Supermans

Metcon (Time)

For Time:

50x DU

20x Deadlifts 40/25kg

50x DU

20x Hang Power Cleans

50x DU

20x FS

50x DU

20x Push Press

50x DU

20x BS

50x DU

25 min T/C

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