Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

3 rounds EMOM5

1x HC start at 70% – building & reset after 1 min rest

Conditioning

EMOM5

5-8 strict pull ups

EMOM5

10-15 HRPU

EMOM5

15-20 Russian Twists

Extra Notes

Do something Fun!

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