Day 5

 In Workouts

CrossFit Cirencester – Advanced Programing

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Conditioning

12 total minutes of 1:1 Ass Bike/Ski/Row

Conditioning

21x Hang squat clean 40/25

30x OBB

15x HSC

20x OBB

10x HSC

10x OBB

Metcon (Time)

T/C 25 min

50x DU

20x HPC 40/25

50x DU

20x Dead lift

50x DU

20x PP

50x DU

20x FS

50x DU

20x BS

50x DU

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