Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Tempo Front Squat (5×5)

3 seconds on the way down

3 seconds at the bottom

Up

Conditioning

E2MOM 5 Rounds

25x Cal Bike/Ski/Row Alternating Rounds

Metcon (AMRAP – Rounds and Reps)

EMOM 15

Snatch Build to a max

AMRAP 20

4x MU

8x HSPU

16x Pistol

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