Day 5

 In Workouts

CrossFit Cirencester – Advanced Programing

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Paused Back Squat (8×2 heavier than last week)

Set up like a normal back squat, holding a pause at the bottom of the squat whilst under tension


3 rds (1 minute rest)

Every 30 seconds for 4 mins

1 Snatch

Add weight after each round

Metcon (AMRAP – Rounds and Reps)


5x C2B

7 Burpee

9 Air Squats

8 Pull Ups

12 Push Ups

In a vest

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