Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

EMOM5 1x Snatch @80%

then

EMOM5 1x Snatch @85%

then

EMOM5 1x Snatch @90%

Conditioning

3 easy rounds:

200m Row/Run

10x DB Shoulder Press (Single Arm)

10x Alt leg Glute Bridge (3 sec)

30 sec HS Hold (Wall facing)

10x Supermans

15 min T/C

Metcon (AMRAP – Rounds and Reps)

AMRAP18

10x Burpee

25x T2B

40x Lunge

In a vest

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