Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

Metcon (Time)

3 Rounds:

21 C2B

7 OHS (70/55kg)

-then-

3 Rounds:

21 Calorie Ass Bike/Ski

7 Front Squat (70/55)

Conditioning

Alternate EMOM20:

5 T&G Clusters (40/25)

30 DU

Squat Snatch (SS + OHS +4 x4 sets @70/55kg)

Conditioning

E2MOM (Every 2nd Minute) 10:

200m Run

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