Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Conditioning

EMOM5 at each %

1x C&J @70%

Rest 1 minute

1x C&J @75%

Rest 1 minute

1x C&J @80%

Conditioning

EMOM15 (Alternating)

0:30 Planche hold

0:30 Side plank left

0:30 Hold bottom of push up

0:30 Side plank right

0:30 Hollow Hold

Recent Posts