Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Conditioning

EMOM5

1x C&J at 70%

Rest 1 min

EMOM5

1x C&J at 75%

Rest 1 min

EMOM5

1x C&J at 80%

Gymnastics

EMOM15

30 seconds of each

-Planche

-Plank left

-Push up bottom

-Plank right

-Hollow hold

Metcon (AMRAP – Rounds and Reps)

AMRAP20

20x T2B

40x Wall Ball

80x DU

Recent Posts