Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

Metcon (Time)

5 Rounds:

25 Calorie Row

16 C2B

9 HSPU

Conditioning

5 Rounds:

100m Sprint Row

9 DB Clean (25/15)

1 D-Ball Clean

-1:00rest-

Squat Snatch (2x + 7x OHS x4 sets)

Conditioning

5 Rounds:

30 Calorie Bike

-1:1 rest-

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