Day 5

 In Crossfit

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

30 Clean & Jerk (50/35)

30 Box Jump (30”/24”)

30 Ring Dip

30 DB Snatch Alternating 25/15kg

30 Burpee to 6’

Conditioning

Alternate EMOM20:

8 OHS (50/35)

10 TTB

Squat Snatch (4x SS + 3x OHS x4 @50/35)

Conditioning

ditioning:

5 Rounds:

400m Run

-1:30 rest-

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