Day 5

 In Crossfit

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

50 Calorie Row

6 HSPU

/ 40-9/ 30-12/ 20-15/ 10-18

Metcon (AMRAP – Rounds and Reps)

Alternate EMOM20:

8 Thrusters (40/25)

40 DU

Squat Snatch (5 Squat Snatch + 5 OHS (3 sets) @60/45)

Metcon (AMRAP – Rounds)

E2MOM 16:

35 Calorie Row (HARD)

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