Day 5
CrossFit Cirencester – Advanced Programing
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
50 Calorie Row
40 TTB
30 Wall Balls
20 Shoulder to Overhead (60/35)
10 Bar Muscle Ups
Conditioning
Alternate EMOM 10:
4 Squat Snatch (50/25)
6 C2B
Overhead Squat (5×3 @70%)
Conditioning
5x 400m Run
-1:1 rest-
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