Day 5

CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP12:

50 Calorie Row

40 TTB

30 Wall Balls

20 Shoulder to Overhead (60/35)

10 Bar Muscle Ups

Conditioning

Alternate EMOM 10:

4 Squat Snatch (50/25)

6 C2B

Overhead Squat (5×3 @70%)

Conditioning

5x 400m Run

-1:1 rest-