Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

4 Rounds:

12 PWR Snatch (40/25)

8 Thruster

500m Row

-2:00rest-

Conditioning

EMOM12:

MAX Thruster in 30 seconds

Squat Snatch (4 sets 4 + 3x OHS 60/45)

Conditioning

4 x 800m Run (Steady pace every round within 5 seconds of each other)

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