Day 5

 In Crossfit

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

80 Alternate DB Snatch (25/15)

-EMOM 4 Burpees over DB

– For Time

Metcon (AMRAP – Rounds)

EMOM12:

20 DU

Slam ball clean (Heavy)

Overhead Squat (4×3 up from two weeks ago)

Conditioning

3x 800m 1:1 Rest

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