Day 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

4 Rounds:

15 Calorie AAB

8 Sumo Dead Lift High Pull (50/35kg)

15 TTB

Conditioning

Alternate EMOM 10:

4 Hang Clean & Jerk (60/45)

8 Ring Dip

Overhead Squat (5×3 (Light))

Conditioning

4 x 500m Row (steady pace)

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