Day 6 – still time for another one

 In Workouts

CrossFit Cirencester – CrossFit

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Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Paused Front Squat (15 minutes building to a heavy 3)

Conditioning

E90 for 6 mins

2x PC & J @70-75%

Accessory

5-10 minutes DU

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5X TTB

7x Ring Dip (slow & controlled)

30x DU

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