Day 60

 In Crossfit


CrossFit Cirencester – Advanced Programing

Power Clean (75%x2x1, 80%x3x1)

Power Jerk (75%x2x1, 80%x3x1)

From Front Rack – Slow, short dip, Aggressive drive from legs with an aggressive head movement. Punch the arms straight while dropping under the bar. Feet move just 1 inch outside FS foot position. Loud and fast.

Conditioning

3 sets:

10x Back extension

15x T2B

10x Reverse Cowboy; Ye-Ha!

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