CrossFit Cirencester – Advanced Programing
Power Clean (75%x2x1, 80%x3x1)
Power Jerk (75%x2x1, 80%x3x1)
From Front Rack – Slow, short dip, Aggressive drive from legs with an aggressive head movement. Punch the arms straight while dropping under the bar. Feet move just 1 inch outside FS foot position. Loud and fast.
10x Back extension
10x Reverse Cowboy; Ye-Ha!