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CrossFit Cirencester – Advanced Programing

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Conditioning

EMOM18 x1 Snatch

70, 75, 80, 85, 90, 85, 80, 75, 80, 85, 90, 85, 80, 85, 90, 90

Metcon (Time)

3 rounds for time:

800m Vest

30x Burpee over bar

10x Power Clean & Jerk 80/55kg

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