Deads & Cleans

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CrossFit Cirencester – Fundamentals

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira


Introduction to the Dead Lift

Deadlift (3-3-3)


Introduce Cleans

Metcon (Time)

5 Rounds for time:

10x Thruster 20/15/7.5kg

15x Butterfly Sit Up

20x Single under

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