Did someone say gymnastics

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility 2.0 (No Measure)

Sampson

Bear Crawl

Inch Worm with push ups

Panda Bear

Mini Met-Con 1 (No Measure)

2 rounds of:

200m Run

10 Good Mornings

10 Alternating Lunges

10 Burpees
With your adult

Skill

Introducing Ring Push Ups

Metcon (Time)

5 Rounds

10 Ring Push Ups

20 Hurdle Hops

250 M Row

14 Minute Cap

Games

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