Disco’s Gymnastics

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CrossFit Cirencester – Advanced Programing

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Gymnastics

Strict MU accumulate 12 reps

Kipping rings dips, 5×4

MU shoot-through drill, 10 reps

BMU, 5×2

FS HS hold, accumulate 2:00

Ab complex: 10 single leg V-ups + 10 Toe touch crunches + :30 planche. Rest :30, 5 sets

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