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CrossFit Cirencester – CrossFit

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Weightlifting

Clean Pull + Low Hang Clean (below knee) – Warm up then 1+2, 90%x1+2, 95%x1+2 x5

Hang Clean Pull (below knee) – 85%x5, 90%x4, 95%x3x3

Parallel Back Squat – 60%x5, 65%x5x5

Chinese Plank – 3×10

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