CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Running Prep (No Measure)
Walking Lunge with rotation over front knee
Walking lunge with hands to ceiling
Arabesque with Kicks
Knees to chest
With your adults for time:
400m Run (Cubs)
800m Run (Big Cats) as 2x 400m
Do not run on your own!
As a pair 2 Rounds each for time:
20 Plate Jumps 10-16″
25 Front Squats PVC
*With perfect form & to CF Standards