DOMS Wednesday

 In Crossfit


CrossFit Cirencester – MET-Con

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Squatting prep (No Measure)

Tack Hips

Tack Lats

Floss Hips

Floss Lats & Triceps

Couch Stretch

Monkey Pose

SL Balance

Shoulder Taps

PVC shoulder pass

Down Ups

Conditioning

Three sets of:

Back Squat x 8 reps @ Tempo

Rest 45 seconds

Supinated-Grip Bent-Over Barbell Row x 8 reps @ Tempo

Rest 45 seconds

Straight Body Ceiling Reaching Crunches x 20-30 reps

Rest 45 seconds

Reverse Snow Angels x 15 reps @ Slow

Rest 45 seconds

Metcon (Time)

For time:

Row 250 Meters

40 Kettlebell Swings

40 Single-Arm Kettlebell or Dumbbell Thrusters

40 Kettlebell Swings

Row 250 Meters

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