Don’t go Crazy

 In Crossfit


CrossFit Cirencester – CrossFit

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OLF Snatch Mobility (No Measure)

PVC:

Head Passes

Behind Neck Press

OHS

Snatch Balance

Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Snatch

Snatch

Snatch (70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 80%x1)

Clean and Jerk (See Notes)

70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, 80% x 1+1

Weightlifting

Plyo depth Jumps from 24/20″ 3×3

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