Don’t go crazy (Thrusters tomorrow)

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CrossFit Cirencester – CrossFit

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Weightlifting

Pause Front Squat (no belt / 3 sec) – HS

Block Clean (knee) – 20 mins to build to a 2RM

Floating Clean Pull – 98%x3, 103%x3, 108%x3

Back Squat Jump – 10% x3x3

Weighted Plank – 3 x 20-30 sec

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