Double Under Practice & Workshop

 In Crossfit


CrossFit Cirencester – CrossFit

Extra Notes

Working on form, sequencing and conditioning to link SU & DU together to work through The Charter –

Mechanics, Consistency, Intensity.

Metcon

15 Rounds –

Single, Single, Single, Double

until mechanics and consistency become second nature meaning you can pick up your rope and without thinking about it, complete 15 rounds consistently. Moving onto –

Metcon

15 Rounds –

Single, Single, Double

Same notes. Then onto –

Metcon

20 Rounds –

Single, Double

Same notes. Be honest with yourself before moving onto –

Metcon

Double Unders.

Max reps.

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