Easter Egg Prep

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CrossFit Cirencester – CrossFit

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Metcon (Time)

Teams of 3 for Time:

300 Cal Row

300 Air Squats

300 Alt Arm DB Snatches 25/20kg

300 Alt Leg Lunges w/Med ball OH 20/14

One person working at any one time

All reps must be completed before moving onto next movement

High Five

Metcon (AMRAP – Rounds and Reps)


50x Squat Cleans 60/45

50x BBJO 24/20

50x T2B

50x HSPU

Metcon (Time)

5 rds each

10x Thruster @50/35

7x Burpee over bar

A works, B rests, C holds plank (After burpees hold plank)

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