Easter Monday
CrossFit Cirencester – Family WOD
Warm-up
Warm up:
highknees- buttkickers. Inchworm practice- army crawl. Bear crawl- crab walk
Games
Gymnastics
Headstand & Handstand Pulls – Tuck, Straddle & Pike
Sumo Deadlift (5×3)
Metcon
3 rounds
30 sec squats.
30 sec mountain climbers.
30 sec jumping jacks. 30 sec Medball GTOH
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