Easter Monday

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up

Warm up:

highknees- buttkickers. Inchworm practice- army crawl. Bear crawl- crab walk

Games

Gymnastics

Headstand & Handstand Pulls – Tuck, Straddle & Pike

Sumo Deadlift (5×3)

Metcon

3 rounds

30 sec squats.

30 sec mountain climbers.

30 sec jumping jacks. 30 sec Medball GTOH

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