Easter Sunday

 In Workouts

CrossFit Cirencester – CrossFit

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Paused Front Squat (5×3 (No belt) HS)

Clean (70%x1, 75%x1x5)

Clean Pull (85%x3, 90%x3, 95%x3x5 of clean)

Conditioning

3×3 Broad Jump 1:30 rest between sets

Plyometric

Weighted Plank (3x 20-30 seconds)

Hold a hollow in an elbow Plank, add a weight to upper back

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