Easter Sunday

 In Workouts

CrossFit Cirencester – CrossFit

View Public Whiteboard

Paused Front Squat (5×3 (No belt) HS)

Clean (70%x1, 75%x1x5)

Clean Pull (85%x3, 90%x3, 95%x3x5 of clean)


3×3 Broad Jump 1:30 rest between sets


Weighted Plank (3x 20-30 seconds)

Hold a hollow in an elbow Plank, add a weight to upper back

Recent Posts