Family 18.1

 In Crossfit

CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Warm-up

Mixed Tabata

Super Slow Squats

Plank Ups

Lateral Hops

Sit Ups

Tuck Jumps

Toes to Bar

Push Ups

Jumping Squats

Skill

10 minutes Skill review for 18.1

Crossfit Games Open 18.1 Teens (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

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Games

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