Family action

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up

The warm up

Games

Gymnastics

Rope climbs

Metcon

5-1

Forward rolls + tuck jumps+ air squats + plank to pike

Metcon

Wod 5 min of

3 ring rows

3 tuck jumps

3 log rolls

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