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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira


Rope Climb (Practise the skill)

Metcon (No Measure)


Forward rolls. Tuck jumps. Airsquats. Plank to pike

Metcon (AMRAP – Rounds)

Wod 5 min of

3 ring rows

3 tuck jumps

3 log rolls

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