CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Rope Climb (Practise the skill)
Metcon (No Measure)
Forward rolls. Tuck jumps. Airsquats. Plank to pike
Metcon (AMRAP – Rounds)
Wod 5 min of
3 ring rows
3 tuck jumps
3 log rolls