Family Fun

CrossFit Cirencester – Family WOD

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Beast Mobility 2.0 (No Measure)

Sampson

Bear Crawl

Inch Worm with push ups

Panda Bear

(No Measure)

Have fun with:

Forward roll- burpee- bear crawl

Pike Leg raises (3x 10:30 (Take average))

Holding a Pike lift feet off the floor & complete reps of leg raises

Games

10 minutes

Conditioning

Hanging Leg raises

Hollows

Metcon (Time)

Pairs WOD

Time for A & B

Alternating rounds

5-1

Tuck jumps

Wall Climbs

Knees to chest

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#