Family Fun
CrossFit Cirencester – Family WOD
Beast Mobility 2.0 (No Measure)
Sampson
Bear Crawl
Inch Worm with push ups
Panda Bear
(No Measure)
Have fun with:
Forward roll- burpee- bear crawl
Pike Leg raises (3x 10:30 (Take average))
Holding a Pike lift feet off the floor & complete reps of leg raises
Games
10 minutes
Conditioning
Hanging Leg raises
Hollows
Metcon (Time)
Pairs WOD
Time for A & B
Alternating rounds
5-1
Tuck jumps
Wall Climbs
Knees to chest
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
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