CrossFit Cirencester – Family WOD
Simon says. The penalty is 5 Burpees if you do somthing with out simon saying.
Rope Climbs – 10 minutes
Metcon (AMRAP – Rounds and Reps)
16 Jumps on & over the plate (over is 1 back is 2)
8 Plate ground to over head
1 Rope climb