Family WOD

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CrossFit Cirencester – Family WOD

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Flow Training (No Measure)

10-20 reps or until form deteriorates

Piked Push Up

Crab Reach

Pistol

Side Kick Through

Barrel roll bear

Games

Warm-up

2 Rounds

10 Bandy Monster Walks

10 Toes to Bar

10 Push Ups

10 Jumping Squats

Skill

Introducing Dips

Shoot Throughs (3×30:20 Average)

Metcon (AMRAP – Rounds)

AMRAP

Ascending by 2 reps each minute of:

Dips

Med Ball Power Clean

Work until tech fails or run out of time to complete the required reps

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