CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Deadlift (5 sets of 1.1.1 – Reset after each lift)
Metcon (AMRAP – Rounds and Reps)
In pairs AMRAP 8
10 Plate Ground to Overhead
8 Overhead Lunges
6 Push ups
at 8 minute mark, run 400 M togther