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CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira


Deadlift (5 sets of 1.1.1 – Reset after each lift)

Metcon (AMRAP – Rounds and Reps)

In pairs AMRAP 8


10 Plate Ground to Overhead

8 Overhead Lunges

6 Push ups

at 8 minute mark, run 400 M togther

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