Family’s who train together, stay together

 In Crossfit


CrossFit Cirencester – Family WOD

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

2 minute double unders or single unders A then B

Power Clean (Power clean work up to a perfect single 10 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

15-12-9

Power clean (A then B)

Cal bike/Ski or Row (A then B)

Rest 5 minutes

AMRAP 5

12-9-6

Power clean

Cal bike/Ski/Row

Games

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