Fancy, Thor will be proud

 In Crossfit


CrossFit Cirencester – CrossFit

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Mini MET-Con 3 (No Measure)

2 Rounds

200m Run

5 Push Ups

10 Air Squats

15 ABMat Sit Ups

Skill

HSPU progressions for MET-Con 10 minutes

Extra Notes

Safety

Pacing

Rebrief

Go

Metcon (Time)

For time:

20x HSPU

5 rounds of Cindy

then…

1 mile run

then…

5 rounds of Cindy

then…

20x HSPU

Recovery & equipment clean up

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