Fantastic Family Time

 In Crossfit


CrossFit Cirencester – Family WOD

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Mini Met-Con 6 (No Measure)

2 Rounds

50 Single Under’s or 20 DUS

20 Sec Hollow Hold

10 Kipping Swings

Games

Hang Power Clean (Kids with Ball, Teens BB 3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Kids – 5 rounds: 10 hang power cleans, 10 jumping pull-ups, and 10 down ups

Teens/Adults – 15 min amrap: 10 hang power cleans, 10 burpees, 10 air squats

Muscle-ups (Skill practise)

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