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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Pinch Grip Farmers (5x 10m)

Using a pinch grip on two bumpers. Walk as far as required

Metcon (AMRAP – Reps)

Pairs ABMat Sit Up challenge:

With a box separating you Med ball sit up pass over the box.

3×60 secs

Rest 30 seconds between rounds

20/14lbs

Metcon (AMRAP – Reps)

Pairs WOD:

20 minute time cap

60 Wall Balls (Shared)

200m Run

60 Wall Balls (Shared)

200m Run

60 wall balls

200m Run

60 Wall Balls

200m Run

60 Wall Balls

200m Run

Max Reps Burpees

Record reps of Burpees

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