Final day Friction

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CrossFit Cirencester – CrossFit

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Dead Lift Prep (No Measure)

Tack Back, Hips, Lats

Floss Hamstrings, Lats

Monkey Pose

Arabesques with kicks

PVC dead lift

Deadlift (15 mins build to a heavy 3 (Not a record attempt))

Gymnastics

5 minutes HSPU practice/warm up

Establish the scale for the Met-Con

Metcon (Time)

Double Dianne

In pairs complete

21-15-9 at 125/80kg & Strict HSPU

Followed immediately by

9-15-21 at 100/65kg & Kipping HSPU

Share all the reps

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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