Final Push

 In Workouts


Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – CrossFit

View Public Whiteboard

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira


Set up your stations and warm up to opening weights. Set pace over 5 reps

EMT 2016 Q3 (Time)

Chipper (Time cap 10 mins)

20 x Pull-ups

20 x Wallballs 9/6kg

20 x Front Squat 60/40kg

20 x Kettlebell swing 28/20kg

20 x DU

20 x Kettlebell swing

20 x Front Squat

20 x Wallballs

20 x Pull-ups

If you don’t complete the workout in time, record you total reps achieved.


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