Finish the week with a Squat

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Squat Mobility Sequence (No Measure)

5-10 reps of each movement:

Goblet Squat

Praying Squat sequence

Prone Shoulder sequence: Surfer, W’s, Y’s & T’s

Supine Shoulder sequence: Field goals, I’s & Snow Angels

RNT Low squat band push outs

Monster Walks – Multi-plainer

4 position Butt Isolation

Back Squat (10 mins warm up. Then 5@85%)

2: Metcon (2 Rounds for reps)

Pairs:

8 minute clock

50 double Unders – Shared

Then

AMRAP

5 KB Goblet squats 24/16kg

10 abmats

5 burpee box jumps

Alternating rounds

* 1 rd = 20 reps

3 mins rest between sets

Games

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