First one of 2018

 In Workouts

CrossFit Cirencester – CrossFit

Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Paused Back Squat (Build to a heavy 2, then: 3X3 at 80%)

Set up like a normal back squat, holding a pause at the bottom of the squat whilst under tension
20 minute T/C

Power Clean & Jerk (4 sets at 70% x1+2)

Power Clean & Jerk


Snatch Push Press + Overhead Squat – @60% of power jerk x4 sets 3+1

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