First slamming Sunday for 2016

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility 2.0 (No Measure)

Sampson

Bear Crawl

Inch Worm with push ups

Panda Bear

Metcon (Distance)

3×1 minute Row Max effort (3 mins rest between sets) record best distance

Metcon (Time)

Helen with a Twist

3 Rds

400 meter run

21 x KB swing (24/16)

12 x pullups

CHECK OUT

20 x burpees

Twist:

Each break in reps on KB swings or pullups means a penalty of

5 wallballs

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