Forever friends, you and a kettlebell

 In Crossfit

CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

Have some fun with your new friend the Russian Kettlebell comrade:

15 minutes

Swings, Cleans, Presses

Metcon (No Measure)

Four sets of:

Seesaw Press x 8-10 reps each arm

Rest 30 seconds

Kettlebell Alt leg Lunge x 20 steps

Rest 30 seconds

Turkish Get-Up x 2 reps each arm

Rest 30 seconds

Prone Plank Hold on Kettlebell x 45-60 seconds

Rest 30 seconds

Metcon (Time)

Four sets for times of:

Run 400 Meters

20 Russian Kettlebell Swings 24/16kg

Rest 90 seconds

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